Brain Like Berkeley

Just Run: jessica simpson's daisy duke workout

I’d never want to be this small, but every little bit helps me get there closer to where I want to be.

if you’re keen, this is what she did 5 times a week to get it:

10 min treadmill warmup (walk to jog)

2 or 3 x 20 reps dumbell rows in squat position

2/3 x 20 reps squats

2/3 x 20…

02/6/13

heyfranhey:

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01/8/13

tumblrgym:

Dr. Oz’s Tangerine Weight-Orade Recipe… For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

Get more fitness motivation here

(via lets-start-now)

12/17/12